Weigh In record (no journal entry) for 17 December 2022
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80 kg
Lost so far: 8.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1283 kcal
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Fat: 54.22g | Prot: 63.66g | Carbs: 141.02g.
Breakfast: Lumpia Basah. Lunch: Tempe Goreng, Tahu Goreng, Nasi Putih, Daun Ubi Jalar, Ayam Goreng, Uleg Sambal Rawit. Dinner: Kanzler Singles Hot, Biokul Yogurt Plain, Granola Creations Granola. Snacks/Other: Pentol, Singkong Goreng, Nanas, V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 0.4 kg a Week
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lupitaadwii's Weight History
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