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emigree
Journal
17 Dec 22
emigree's Journal, 17 Dec 22
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Glad of no up because I am enjoying the 'cook's perks' of my pre-Christmas cooking...
54.8 kg
Lost so far:
6.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2022:
1607 kcal
Fat: 83.43g | Prot: 37.83g | Carbs: 177.96g.
Breakfast:
Bananas , Tea with Milk, banana bread.
Lunch:
DJ&A Shiitake Mushroom Crisps.
Dinner:
Toblerone Toblerone (25g), Fast 800 Ratatouille and halloumi bake.
Snacks/Other:
Pannetone (Italian-Style Sweetbread), Coles Premium Lemon Curd, Orion Choco Pie.
more...
3300 kcal
Exercise:
Body Pump - 50 minutes, Running - 10/kph - 28 minutes, Garmin - 22 hours and 42 minutes.
more...
Losing 0.1 kg a Week
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emigree's Weight History
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