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ChertoFFka13
Journal
20 Nov 14
ChertoFFka13's Journal, 20 Nov 14
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Weigh In record (no journal entry) for 20 November 2014
69 kg
Lost so far:
5.5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2014:
1021 kcal
Fat: 38.51g | Prot: 98.60g | Carbs: 69.56g.
Breakfast:
Куриные Котлеты на Пару, Сибирская Коллекция Пельмени Домашние.
Lunch:
Куриные Бедра (Кожа не Съедена), Кабачки Тушеные, Картошка Тушеная.
Dinner:
Простоквашино Творог 2%.
more...
2000 kcal
Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours.
more...
Losing 7 kg a Week
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ChertoFFka13's Weight History
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