Weigh In record (no journal entry) for 17 December 2022
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56.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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536 kcal
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Fat: 8.30g | Prot: 43.80g | Carbs: 71.98g.
Breakfast: 더벨로 치즈바게트, 맛있닭 스팀닭가슴살 고추맛. more...
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steady weight
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