Weigh In record (no journal entry) for 17 December 2022
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53.8 kg
Lost so far: 15.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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545 kcal
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Fat: 19.84g | Prot: 18.93g | Carbs: 72.22g.
Breakfast: Kentang Rebus, Cimol, Sempol. Lunch: Telur Rebus, Bihunku Rasa Kari Laksa. Snacks/Other: Lindt Dark Chocolate 90%. more...
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Losing 0.1 kg a Week
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dthlestari's Weight History
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