Weigh In record (no journal entry) for 20 November 2014
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80.4 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1064 kcal
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Fat: 71.45g | Prot: 54.97g | Carbs: 67.65g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Atkins Advantage French Vanilla Shake, Spectrum Organic Virgin Coconut Oil. Dinner: Atkins Endulge Chocolate Candies, Atkins Endulge Caramel Nut Chew Bar. Snacks/Other: David Seeds Original Sunflower Seeds, Baker's Unsweetened Baking Chocolate Squares, Designer Whey French Vanilla Protein Powder. more...
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Losing 4.4 kg a Week
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