Weigh In record (no journal entry) for 17 December 2022
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90.7 kg
Lost so far: 9.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1668 kcal
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Fat: 71.12g | Prot: 67.93g | Carbs: 189.24g.
Breakfast: Bango Kecap Manis, Telur Rebus. Lunch: Bakso Aci, Sarimi Mie Goreng, Bimoli Minyak Goreng, Ikan Sarden dalam Minyak (Kalengan). Dinner: Rempeyek, Mie Telur (Ditambah, Masak), Ikan Kembung, Nasi Putih, Urap. more...
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Losing 2.8 kg a Week
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Nisa khaira's Weight History
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