Weigh In record (no journal entry) for 17 December 2022
|
64.9 kg
Lost so far: 6.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
976 kcal
|
Fat: 30.81g | Prot: 78.41g | Carbs: 106.06g.
Breakfast: Putih Telur Matang, Chia Seed. Lunch: Cabai Merah atau Rawit, Oyong, Cabai Merah atau Rawit, Bawang Putih, Tahu, Telur Dadar, Nasi Putih. Dinner: Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kembang Kol Dimasak (dari Segar), Saori Saos Tiram, Indofood Sambal Ekstra Pedas, Kecap Manis. Snacks/Other: Yakult Yakult, Pisang Mas, Putih Telur Matang, Apel (tanpa Kulit). more...
|
|
1751 kcal
|
Exercise:
Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggitgitta's Weight History
|