Weigh In record (no journal entry) for 20 November 2014
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134.7 kg
Lost so far: 4.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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4343 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 15 minutes. more...
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Losing 2.5 kg a Week
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jmstrange's Weight History
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