Weigh In record (no journal entry) for 24 August 2009
|
72.8 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Not Applicable.
|
|
759 kcal
|
Fat: 29.39g | Prot: 58.42g | Carbs: 57.64g.
Breakfast: coffee mate sugar free hazelnut, onion, jalapeno pepper, roma tomato, reduced fat italian cheese, eggs. Lunch: hard boiled egg, black beans roasted red. Dinner: boneless skinless chicken breast, hard boiled egg, fat free italian dressing kraft, onion, tomatoes, iceberg lettuce. Snacks/Other: redi whip, coffee mate sugar free hazelnut, coffee folgers, sugar free jello snack, light string cheese. more...
|
|
2050 kcal
|
Exercise:
Running - 10/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Selutz1984's Weight History
|