Weigh In record (no journal entry) for 16 December 2022
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58.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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862 kcal
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Fat: 15.25g | Prot: 26.67g | Carbs: 160.77g.
Breakfast: Panettone, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Carciofi Bolliti, Riso, Pane Bianco. Dinner: Sapori Panforte, Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2089 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 44 minutes, Sitting - 1 hour, Cooking - 10 minutes, Standing - 3 hours and 30 minutes, Driving - 55 minutes, Sleeping - 9 hours and 20 minutes, Resting - 4 hours and 21 minutes, Reading - 40 minutes, Watching TV/Computer - 2 hours and 55 minutes, Housework - 25 minutes. more...
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Losing 1.4 kg a Week
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