Weigh In record (no journal entry) for 16 December 2022
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80.5 kg
Lost so far: 4.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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225 kcal
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Fat: 4.65g | Prot: 22.16g | Carbs: 21.97g.
Lunch: Lentilhas, Coxão Mole Grelhado, Clara de Ovo, Arroz Branco (Cozido). more...
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Losing 4.2 kg a Week
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juliarafaela03's Weight History
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