Weigh In record (no journal entry) for 20 November 2014
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61.5 kg
Lost so far: 17.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1680 kcal
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Fat: 40.80g | Prot: 150.34g | Carbs: 190.86g.
Breakfast: Sugared or Glazed Doughnuts, Cafe Escapes Cafe Mocha. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Spring Creek Barbeque Sliced Beef, Spring Creek Barbeque Baked Beans, Spring Creek Barbeque Barbeque Sauce, Spring Creek Barbeque Green Beans, Spring Creek Barbeque Turkey Breast, Spring Creek Barbeque Bread. more...
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2056 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Sleeping - 7 hours, Resting - 13 hours and 53 minutes, Breastfeeding - 2 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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kaylaherburger's Weight History
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