Weigh In record (no journal entry) for 15 December 2022
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72.9 kg
Lost so far: 8.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1814 kcal
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Fat: 62.60g | Prot: 115.61g | Carbs: 193.96g.
Breakfast: Morliny Chicken Sausage -Vistas Krūtiņas Desa, Pilos Edam, Apples , Lāči Mājas Rudzu Maize. Lunch: Pūre Adžika Klasiskā, Cucumber, Cherry Tomatoes, Ķekava Cāļa Stilbi, Rimi Basic Griķi. Dinner: Selga Piparkūkas, Actimel Jogurts / Actimel kivi /ābols, Cucumber, Ķekava Cāļa Stilbi, Egg. Snacks/Other: Apples , Skrīveru Piena Īriss, Coffee, Pilos Piens 2% / milk 2%. more...
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Losing 1.4 kg a Week
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esuntikaies's Weight History
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