caraf97's Journal, 16 Dec 22

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This broke me today. Why am I torturing myself and not losing weight? I want to give up!

62.6 kg Lost so far: 2.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2022:

1381 kcal

Fat: 17.22g | Prot: 39.16g | Carbs: 132.46g. Breakfast: Coffee with Milk and Sugar. Lunch: Pei Wei Ginger Broccoli with Vegetables & Tofu. Dinner: Sushi Onigiri, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Singapore Sling. more...

Gaining 0.3 kg a Week

4 Supporters Support

Comments

If you know you’re in a deficit then keep going. Sometimes it’s tricky, there’s water, and bowel. Some days you poop more than others, especially in a deficit where the volume is low

16 Dec 22 by member: Supergainz1

trust the process.👍💪 u got this. it's 80% mental and 20% physical.

16 Dec 22 by member: KaiKoo22

Weight will always fluctuate even when you are losing. Try not to get worked up over fluctuations. You got this.

16 Dec 22 by member: cindylynnwho

You are doing great! Everyone’s weight fluctuates. You will meet your goals.

16 Dec 22 by member: KnoxJ


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caraf97's Journal, 16 Dec 22

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