Weigh In record (no journal entry) for 16 December 2022
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72.1 kg
Lost so far: 5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2219 kcal
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Fat: 108.52g | Prot: 71.20g | Carbs: 236.81g.
Breakfast: Tomaten, Bio Sonne Tomate Basilikum Aufstrich , Ei, Bauernbrot. Lunch: Gewürzgurken, Aldi Kochschinken, Salami, Bresso Feine Kräuter, Bio Sonne Tomate Basilikum Aufstrich , Bauernbrot. Dinner: Blätterteig, Nudelsalat, REWE Fleischpflanzerl, Mei Tai Frühlingsrollen Mini, Rührkuchen. Snacks/Other: Schokoladentorte, Plätzchen. more...
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steady weight
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Katharina178's Weight History
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