Weigh In record (no journal entry) for 20 November 2014
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68.9 kg
Lost so far: 0.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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943 kcal
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Fat: 19.02g | Prot: 60.20g | Carbs: 139.09g.
Breakfast: Banana, Marmellata fiory., Fette Biscottate Integ, Latte Soia Orzo Malto Sunny Nature. Lunch: Petit, Olio Extra Vergine di Oliva, Zucca, Petto di Tacchino, Fette Biscottate Integr.(7.3g), Latte Soia Orzo Malto Sunny Nature. Dinner: Fette Biscottate Integr.(7.3g), Pesoforma Cioccolato Latte, Latte Soia Orzo Malto Sunny Nature. Snacks/Other: Yogurt Fiory Latte e Yog.Cereali, Novellino, Latte Soia Orzo Malto Sunny Nature. more...
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Losing 0.7 kg a Week
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fioredagosto's Weight History
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