Weigh In record (no journal entry) for 16 December 2022
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63 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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456 kcal
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Fat: 25.55g | Prot: 10.19g | Carbs: 46.21g.
Breakfast: Ceviz, Dost Tam Yağlı Tava Yoğurt Kaymaklı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Çikolata. more...
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Gaining 0.1 kg a Week
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suderdiinc's Weight History
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