Weigh In record (no journal entry) for 16 December 2022
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82.4 kg
Lost so far: 16.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1149 kcal
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Fat: 37.83g | Prot: 27.89g | Carbs: 150.34g.
Breakfast: Goya Soda Crackers, Babybel Mini Original Cheese, Coffee, Kellogg's All-Bran Buds, Whole Milk. Lunch: Pineapple, Laughing Cow Light Creamy Swiss Cheese Wedges, Devonsheer Melba Rounds - Sesame, Mixed Salad Greens, Olive Oil. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio, Pepperidge Farm Milano Cookies - Mint. more...
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Gaining 3.2 kg a Week
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Pearsall30-34's Weight History
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