Weigh In record (no journal entry) for 16 December 2022
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68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1198 kcal
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Fat: 33.27g | Prot: 52.75g | Carbs: 168.40g.
Breakfast: Uova (Project Invictus), Prozis Farina d'avena Istantanea, Puertosol Marmellata di Fragole, Chini La Mousse Passata di Mela e Mirtillo. Lunch: Fagiolini Verdi, Tonno (Project Invictus), Riso (Project Invictus), Olio Evo(Project Invictus). Snacks/Other: Pera(Inran), Zymil Latte Alta Digeribilità senza Lattosio, Uova (Project Invictus), Prozis Farina di Avena. more...
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steady weight
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miticdone's Weight History
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