Weigh In record (no journal entry) for 16 December 2022
|
70.3 kg
Lost so far: 9.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
551 kcal
|
Fat: 24.01g | Prot: 24.20g | Carbs: 58.07g.
Breakfast: Rious Japanese Cheese Cake. Lunch: Sate Ayam, Tao Kae Noi Tempura Seaweed Salted Egg, Sushi dengan Sayuran dan Seafood. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cutrzky07's Weight History
|