Weigh In record (no journal entry) for 20 November 2014
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77.5 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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2000 kcal
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Fat: 95.00g | Prot: 88.13g | Carbs: 200.72g.
Breakfast: Sondey Butter Spritzgebäck, Breakfast Coffee. Lunch: Aldi Rindersteak, hanuta Hanuta Minis, Milbona Kräuterquark, Baguette, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Breakfast Coffee. Dinner: Grüne Soße, Bacon, Rührei, Mischkornbrot. Snacks/Other: M&M's Peanut, Haribo Cola Fläschchen . more...
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2335 kcal
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Exercise:
Running - 11/kph - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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