Weigh In record (no journal entry) for 16 December 2022
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91.1 kg
Lost so far: 8.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1334 kcal
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Fat: 58.51g | Prot: 65.81g | Carbs: 138.66g.
Breakfast: Ampela Goreng, Bango Kecap Manis, Saus Teriyaki, Tahu Goreng, Nasi Uduk, Bihun Goreng. more...
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Losing 5.6 kg a Week
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Nisa khaira's Weight History
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