Weigh In record (no journal entry) for 20 November 2014
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112.9 kg
Lost so far: 20.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1316 kcal
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Fat: 69.56g | Prot: 106.16g | Carbs: 69.85g.
Breakfast: General Mills Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A) . Lunch: Chiquita Apple and Grape Bites, Chicken Breast. Dinner: Ground Beef (Cooked), Chicken Wing, Chicken Wing. Snacks/Other: Dannon Light & Fit Greek - Blueberry, Kind Dark Chocolate Nuts & Sea Salt. more...
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Losing 6.4 kg a Week
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Bill Jr 30101's Weight History
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