Weigh In record (no journal entry) for 16 December 2022
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70.8 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2417 kcal
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Fat: 65.49g | Prot: 162.91g | Carbs: 294.14g.
Breakfast: Crownfield Honey Hoops, Perugina Cacao Amaro, Namedsport 100% Whey Protein Shake, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Golden Sun Basmati Rice, Petto di Pollo, Carne, Farchioni Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Bertolli Olio Extra Vergine di Oliva, Zucca Delica, Pane Bianco, Uovo, Pizza Project. Snacks/Other: Gelatelli Protein Ice Bar Choco Crisp, Yamamoto Iso-Fuji Nocciola, Melinda Mela. more...
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Gaining 2.8 kg a Week
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FabrizioTrainer's Weight History
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