Weigh In record (no journal entry) for 16 December 2022
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1105 kcal
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Fat: 27.20g | Prot: 59.51g | Carbs: 152.91g.
Breakfast: Adez Latte di Avena, Mirtilli, Banana, Bulk Powders Vegan Mass Gainer. Lunch: Rana Gnocchi Ripieni Crema di Gorgonzola, Zucchero, Caffè Espresso, Parmigiano (Grattugiato). Dinner: Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure. more...
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Losing 4.2 kg a Week
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baganza73's Weight History
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