Weigh In record (no journal entry) for 16 December 2022
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118.3 kg
Lost so far: 30.4 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1613 kcal
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Fat: 64.64g | Prot: 77.44g | Carbs: 179.09g.
Lunch: Mantelit, Fazer Amica Tomaatti-Vuohenjuustokeitto. Dinner: Heinz Worcester Sauce, Mantelit, Herkkusieni, Penne, Maggi Kasvisliemikuutio, Tomaattipyre, Sipulit, Pirkka Paseerattu Tomaatti, Naudanjauheliha (10% Rasvaa). Snacks/Other: Atria Perinteinen Hiillos, HK Ohuen Ohut Kalkkunanfilee, Friggs Riisikakku Chiansiemenet & Merisuola, Soijakastike, Fuku Salmon Set, Mantelit. more...
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Losing 2.1 kg a Week
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mangomadness92's Weight History
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