Weigh In record (no journal entry) for 16 December 2022
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113.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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563 kcal
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Fat: 22.22g | Prot: 21.86g | Carbs: 69.26g.
Breakfast: Guacamole mit Tomaten, Velike Frischer Bio Haferdrink, Hofburger Fettreduzierter Gouda, Chef Select Hummus Pikant, Aldi Vollkornsandwich, Roggenbrot, Aldi Rindersaftschinken. more...
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Losing 2.1 kg a Week
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Nussbaumtisch's Weight History
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