Weigh In record (no journal entry) for 16 December 2022
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110.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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3009 kcal
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Fat: 165.93g | Prot: 207.61g | Carbs: 165.50g.
Breakfast: Aldi Bio Eier, Cucina Olivenöl. Dinner: Combino Bio Dinkel Spaghetti, Aldi Tomaten Fein Gehackt, Almare Thunfisch Filets in Sonnenblumenöl, Metzgerfrisch Rinder-Hüftsteak. Snacks/Other: Ja! Pikante Erdnüsse ohne Fett & Öl Geröstet. more...
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Losing 2.1 kg a Week
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isa.goeren's Weight History
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