Weigh In record (no journal entry) for 16 December 2022
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73.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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879 kcal
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Fat: 37.19g | Prot: 50.91g | Carbs: 85.94g.
Breakfast: Kaymak, Tulum Peyniri, Omlet Yumurta veya Sosisli Karışık Yumurta, Beyaz Ekmek, Şekersiz Çay, Beypazarı Sade Maden Suyu, Söğüş. Dinner: Coca-Cola Coca-Cola, Karışık Yeşil Salata, Mezgit Balığı. Snacks/Other: Lipton Kuşburnu Çayı, Şekersiz Çay, Kabak Tatlısı. more...
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Losing 2.8 kg a Week
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Emine papatya's Weight History
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