Weigh In record (no journal entry) for 16 December 2022
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94.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1822 kcal
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Fat: 54.18g | Prot: 112.54g | Carbs: 212.72g.
Breakfast: Vega Vita Hummus Classic, Hofer Laugenstangerl. Dinner: Milfina Cottage Cheese, Ströck Kornspitz, Räucherlachs, Gemüsepfanne, Blue Elephant Thai Gelbe Currypaste, S-Budget Kokosmilch Light, Billa Bio Garnelen Natur, Basmati-Reis. more...
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Losing 0.5 kg a Week
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onlyPASI's Weight History
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