Weigh In record (no journal entry) for 16 December 2022
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88.6 kg
Lost so far: 20.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1245 kcal
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Fat: 33.52g | Prot: 28.26g | Carbs: 203.73g.
Breakfast: Butter, Honig, Lieken Urkorn Bauernmild (55g), Vemondo Hafer Barista Edition, Lidl Haferflocken, Kölln Haferfleks, Vemondo Hafer Barista Edition, Ja! Würfelzucker, Kaffee. Lunch: Nudelsalat. more...
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2326 kcal
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Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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mauriceburgbacher's Weight History
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