Weigh In record (no journal entry) for 16 December 2022
|
88.6 kg
Lost so far: 20.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
1245 kcal
|
Fat: 33.52g | Prot: 28.26g | Carbs: 203.73g.
Breakfast: Butter, Honig, Lieken Urkorn Bauernmild (55g), Vemondo Hafer Barista Edition, Lidl Haferflocken, Kölln Haferfleks, Vemondo Hafer Barista Edition, Ja! Würfelzucker, Kaffee. Lunch: Nudelsalat. more...
|
|
2326 kcal
|
Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauriceburgbacher's Weight History
|