Weigh In record (no journal entry) for 16 December 2022
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98.3 kg
Lost so far: 19.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1038 kcal
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Fat: 57.54g | Prot: 37.03g | Carbs: 91.24g.
Breakfast: Graubrot, Schmälzle Leberwurst Fein Geräuchert, Gekochtes Ei, Aldi Kasslerbraten, Graubrot, Butter. Lunch: Bonne Maman Mirabellen Konfitüre, Lyttos Joghurt nach Griechischer Art Natur. Snacks/Other: Dulano Gekochter Schweinebauch. more...
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Losing 7 kg a Week
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Gautier Sansavoir's Weight History
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