Weigh In record (no journal entry) for 16 December 2022
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1243 kcal
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Fat: 51.70g | Prot: 114.92g | Carbs: 76.90g.
Breakfast: Conad Yogurt Greco Autentico, Chiquita Banana. Lunch: Noci, Parmigiano (in Pezzi), Auchan Olio Extravergine di Oliva , Aia Aequilibrium Petto di Pollo al Forno. Dinner: McDonald's Patatine Fritte (Medie), Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). more...
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Losing 3.5 kg a Week
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Giulia-inv's Weight History
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