Weigh In record (no journal entry) for 16 December 2022
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69.4 kg
Lost so far: 7.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1211 kcal
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Fat: 57.79g | Prot: 36.79g | Carbs: 136.83g.
Breakfast: Namet Macar Salam, Pınar Labne, Patates Kızartması, Yumurta. Dinner: Izgara Köfte, Bulgur Pilavı. Snacks/Other: Fındık, Muz. more...
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Gaining 0.2 kg a Week
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