Weigh In record (no journal entry) for 16 December 2022
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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713 kcal
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Fat: 18.96g | Prot: 49.81g | Carbs: 87.52g.
Breakfast: Савушкин Продукт Творог Нежный 0%, Яйцо, 1 Хлебокомбинат Лаваш Армянский, Творог 5%, Мандарины, Белый Город Молоко 2,5%, Банан, Империя Вкуса Ветчина с Индейкой 3%, Оладьи на рисовой муке. more...
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Losing 1.2 kg a Week
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cheskidova-1988's Weight History
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