Weigh In record (no journal entry) for 16 December 2022
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77.4 kg
Lost so far: 4.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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296 kcal
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Fat: 15.67g | Prot: 22.56g | Carbs: 17.50g.
Breakfast: Тыквенные Семечки, Голубика, Арахис, ВкусВилл Масло Сливочное Традиционное , Пятерочка Яблоко Сезонное , Савушкин Продукт Творог 5%. more...
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Losing 2.1 kg a Week
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