Weigh In record (no journal entry) for 16 December 2022
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78.3 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1892 kcal
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Fat: 33.63g | Prot: 137.66g | Carbs: 254.06g.
Breakfast: Arla Skyr Vanille, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker, Ehrmann High Protein Pudding Hazelnut. Lunch: Ja! Delikatess Hähnchenbrust, Thomy Delikatess-Senf Mittelscharf, Käfer Ciabatta mit Oliven, Alpro Soya Vanille. Dinner: Stollen. more...
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Losing 2.8 kg a Week
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Pascalito90's Weight History
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