Weigh In record (no journal entry) for 16 December 2022
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76.6 kg
Lost so far: 17.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2330 kcal
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Fat: 52.60g | Prot: 165.61g | Carbs: 281.32g.
Breakfast: Whey, Kollageeni Natural, Oatis Kaurajuoma Kahviin, Creamy Quark Strawberry Flavour, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Auringonkukkaöljy, Basmatiriisi, Wokmix Classic, Fajitas Broilerin Sisäfilee. Dinner: Auringonkukkaöljy, Basmatiriisi, Wokmix Classic, Fajitas Broilerin Sisäfilee, Maxim Protein Bar Crispy Brownie. Snacks/Other: Kanniston Leipomo Korvapuusti . more...
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Losing 2.1 kg a Week
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pennylezz's Weight History
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