Weigh In record (no journal entry) for 16 December 2022
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94.1 kg
Lost so far: 21.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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990 kcal
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Fat: 62.94g | Prot: 73.16g | Carbs: 31.61g.
Breakfast: Сыр Голландский, Кофе, Кофе (из Молотых Зерен). Lunch: Danone Йогурт Натуральный Черника, Куриное Филе, Кофе, Тыква. Dinner: Rio Mare Tonno All’Olio Di Oliva. more...
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Losing 4.9 kg a Week
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ludatodoriv's Weight History
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