Weigh In record (no journal entry) for 16 December 2022
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81 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 December 2022:
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837 kcal
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Fat: 23.54g | Prot: 41.97g | Carbs: 122.63g.
Breakfast: Gefüllter Kornspitz, Tee, Alpro Soya Light, Nespresso Kaffee Kapsel. Snacks/Other: Gefüllter Kornspitz. more...
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Gaining 0.1 kg a Week
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michael.wutzl's Weight History
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