Weigh In record (no journal entry) for 16 December 2022
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69.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1977 kcal
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Fat: 33.42g | Prot: 151.24g | Carbs: 269.42g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Esselunga Prugne Secche Denocciolate, Sunsweet Albicocche Secche. Lunch: Ecor Riso Basmati Bianco, Amadori Fusi di Pollo, Peperoni Rossi Dolci. Dinner: Amadori Fusi di Pollo, Peperoni Rossi Dolci, Bieta Lessa, Ecor Riso Basmati Bianco. Snacks/Other: Esselunga Insalata di Nervetti, Carote, Parmareggio Parmigiano Reggiano 22 Mesi, Rigamonti Bresaola, Esselunga Mela Ambrosia, Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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Gaining 0.7 kg a Week
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Emilio C's Weight History
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