Weigh In record (no journal entry) for 16 December 2022
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74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2155 kcal
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Fat: 29.54g | Prot: 165.58g | Carbs: 268.59g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Dinner: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Italiamo Pizza Marinara, Cucina Aceto Balsamico Di Modena, Strauchtomaten, Gurke (Geschält). Snacks/Other: Haribo Gummibärchen, Roter Tafelwein, Myprotein EAA, Myprotein Peptopro. more...
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Losing 2.8 kg a Week
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Chris Me's Weight History
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