Weigh In record (no journal entry) for 16 December 2022
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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454 kcal
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Fat: 23.48g | Prot: 33.76g | Carbs: 26.62g.
Dinner: Ayçiçek Yağı, Karışık Yeşil Salata, Beyaz Ekmek, Mısır Unu, Kocaman Hamsi Marine. more...
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Gaining 2.1 kg a Week
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