Fori64's Journal, 20 Nov 14

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Weigh In record (no journal entry) for 20 November 2014

77 kg Lost so far: 3.3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2014:

947 kcal

Fat: 23.88g | Prot: 54.79g | Carbs: 126.98g. Breakfast: Tee ungesüßt, Philadelphia So Leicht 3%, Leicht & Cross Herzhaftes Vollkorn. Lunch: Kaufland Weizen Brötchen, Ponnath Feinstes Hähnchenbrustfilet. Dinner: Frikadelle, Kaufland Weizen Brötchen. Snacks/Other: Activia Creme-Genuss Zitrone, Äpfel. more...

2264 kcal

Exercise: Sitting - 7 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Fori64's Journal, 20 Nov 14

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Fori64's Weight History