Weigh In record (no journal entry) for 16 December 2022
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87.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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3377 kcal
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Fat: 126.45g | Prot: 152.32g | Carbs: 379.80g.
Breakfast: Take It Veggie Bio Soja Drink Ungesüßt, Elstar, Zespri Kiwi Green , Dinkel Knusperflakes, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Möhren, Bienvenido Mexiko Salsa Guacamole Style , K-Classic Tortilla Chips Tex Barbecue. Dinner: K-Classic Weiße Riesenbohnen, REWE Avocado, Rote Kidney Bohnen, Kichererbsen, Gelbe Linsen, Jasmin Reis Gekocht, Bio Tofu Hack, Hummus Natur, Hokkaido Kürbis, Junger Gemüsemais, Junge Brechbohnen, Passierte Tomaten, Fenchel, Grüne Erbsen (Gefroren), Blumenkohl, Olivenöl. more...
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Losing 1.1 kg a Week
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