Weigh In record (no journal entry) for 16 December 2022
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110.7 kg
Lost so far: 7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1523 kcal
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Fat: 61.19g | Prot: 89.19g | Carbs: 144.73g.
Breakfast: Красный Октябрь Шоколад Тёмный, Barilla Спагетти #5, Свинина. Lunch: Barilla Спагетти #5, Свинина. Dinner: Магнит Дениш с Абрикосом и Творогом. Snacks/Other: Красный Октябрь Шоколад Тёмный. more...
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Losing 6.3 kg a Week
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micheevs5's Weight History
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