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still dropping weight...must've had a lot of retained water, I'm drinking plenty.
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177.4 kg
Lost so far: 2.3 kg.
Still to go: 86.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1834 kcal
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Fat: 91.03g | Prot: 145.25g | Carbs: 93.58g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Kroger Vitamin D Whole Milk, Kellogg's Raisin Bran Crunch Original. Lunch: Healthy Choice Cafe Steamers Mexican-Style Street Corn. Dinner: Wingstop Louisiana Rub. Snacks/Other: Sargento Natural Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat. more...
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Losing 5.1 kg a Week
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moonflow23's Weight History
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