Weigh In record (no journal entry) for 16 December 2022
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78.3 kg
Lost so far: 62.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2684 kcal
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Fat: 63.23g | Prot: 110.08g | Carbs: 406.89g.
Breakfast: Müller Froop Pfirsich-Maracuja, Physalis, Langnese Flotte Biene Wildblütenhonig, Harry Balance Toast (25g), Senseo Guten Morgen Kaffee, Lidl Fettarme Milch. Lunch: Edeka Putenschnitzel, Frosta Gemüse Bowl Gegrillte Zucchini. Dinner: Pizza Selbstgemacht. Snacks/Other: Haribo Goldbären, Red Bull The Purple Edition, Santa Claus in Town Zartbitter Lebkuchen, TiP Dominosteine Zartbitter. more...
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Gaining 2.8 kg a Week
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pumell90's Weight History
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