Weigh In record (no journal entry) for 16 December 2022
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59 kg
Lost so far: 0.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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719 kcal
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Fat: 19.03g | Prot: 25.10g | Carbs: 107.48g.
Breakfast: Lumpia Basah, Telur Dadar atau Telur Orak-Arik , Tepung Terigu Putih (Semua Keperluan), Nasi Merah. Lunch: Cilok. Dinner: Chicken Nugget, Hoka Hoka Bento Nasi Putih. more...
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Losing 0.8 kg a Week
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dennisaazhr's Weight History
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